Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
18 Jan 13
Ann yaku's Journal, 18 January 2013
Ann yaku's Profile
< Previous Entry
|
Next Entry >
227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
933 kcal
Fat: 21.83g | Prot: 58.96g | Carb: 132.22g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Bananas, Raw Vegetable, Thinly Sliced Chicken Breast Fillets, Bread Stuffing.
Dinner:
Medium Shrimp.
Snacks/Other:
Nutty Buddy Sundae Cones.
more...
2901 kcal
Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history