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Willwatso
Journal
10 Aug 10
Willwatso's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1616 kcal
Fat: 66.94g | Prot: 88.61g | Carb: 165.74g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, Angies coffee w cmate and sugar.
Lunch:
Diet Peach Iced Tea, Ham and Cheese Sandwich.
Dinner:
Chocolate Milkshake, Waffle Potato Fries (Small), Spicy Chicken Sandwich.
Snacks/Other:
Light Fat Free Yogurt, Peanuts in Shell (Shell Not Eaten), Lean Pro8.
more...
1984 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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