Weigh In record (no journal entry) for 13 August 2019
|
160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1917 kcal
|
Fat: 63.20g | Prot: 104.86g | Carb: 241.08g.
Breakfast: 7-11 晨光葡萄吐司, 7-11 無糖高纖豆漿. Lunch: 水果沙冰, 蛋糕, 統一 布丁, 摩卡咖啡, 紅燒豬蹄, 滷雞腿, 清蒸鯽魚, 炒高麗菜, 煮熟的黃秋葵, 清蒸或水煮蝦. Dinner: 絲瓜, 7-11 茶碗蒸, 炒空心菜. Snacks/Other: 紅茶, 珍珠. more...
|
|
463 kcal
|
Activities & Exercise:
Power Walking - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yingchiehyeh's weight history
|