Weigh In record (no journal entry) for 13 August 2019
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1787 kcal
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Fat: 64.22g | Prot: 67.85g | Carb: 252.85g.
Breakfast: Bananas , White Bread , Peanut Butter. Lunch: Bananas , Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Flour Tortillas , Lay's Classic Chips. Snacks/Other: Blueberry Muffins , Tim Hortons Long John. more...
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losing 12.6 lb a week
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markmears's weight history
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