Weigh In record (no journal entry) for 13 August 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1501 kcal
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Fat: 59.38g | Prot: 120.81g | Carb: 122.00g.
Breakfast: San Benito Yogourmet, Zumo de Limón, Lechuga, Tomates, Van Camp's Lomitos de Atún en Agua, Kingsbury Pan Pita Perfecto, Té Supremo Té Chai, Vilay Leche de Coco sin Azúcar Añadida. Lunch: Espinacas, Aceite de Oliva, Mutti Salsa de Tomate, Tomates, Cuisine & Co Camarones, Colun Queso Laminado Light, Berenjena. Dinner: Té (Infusión), Palta, Kerrygold Mantequilla sin Sal, Pancho Villa Salsa Taquera Suave, Lechuga, Tomates, San Benito Yogourmet, Super Pollo Pechuga Deshuesada, Jumbo Carne de Res Molida (3% Grasa), Tia Rosa Tortilla Mexicana Grande. Snacks/Other: Pura Fibra con Probiotico en Polvo , Cupcakes de Harina de Coco (Keto), OSO Semilla de Linaza, Plátano, Loncoleche Protein Yoghurt Extra Proteína . more...
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losing 2.4 lb a week
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