Weigh In record (no journal entry) for 13 August 2019
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1249 kcal
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Fat: 103.01g | Prot: 34.00g | Carb: 62.52g.
Breakfast: Hintz Cocoa, Heavy Cream, Milk, Walnuts, Almonds, Pistachio Nuts, Cashew Nuts. Dinner: Strawberry Juice, Extra Virgin Olive Oil, Nature's Way Coconut Oil, Mixed Salad Greens, Pistachio Nuts, Almonds, Green Snap Beans (Frozen), Black Olives, Walnuts. more...
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losing 3.9 lb a week
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