Weigh In record (no journal entry) for 13 August 2019
|
219.4 lb
Lost so far: 9.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1249 kcal
|
Fat: 103.01g | Prot: 34.00g | Carb: 62.52g.
Breakfast: Hintz Cocoa, Heavy Cream, Milk, Walnuts, Almonds, Pistachio Nuts, Cashew Nuts. Dinner: Strawberry Juice, Extra Virgin Olive Oil, Nature's Way Coconut Oil, Mixed Salad Greens, Pistachio Nuts, Almonds, Green Snap Beans (Frozen), Black Olives, Walnuts. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Ah's weight history
|