Weigh In record (no journal entry) for 13 August 2019
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2972 kcal
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Fat: 103.84g | Prot: 159.48g | Carb: 346.42g.
Lunch: Olivenöl, Glasnudeln (Gekocht), Maredo Zwiebeln, Aldi Rote Paprika, Champignons, Brokkoli, REWE Bio Tofu Natur, Basmati-Reis (Gekocht). Dinner: Wassermelone, Edeka Kidney Bohnen Dunkelrot , Pizza Tomaten, Zwiebeln, Rote Paprika, Tomatenmark, Chilli Bohnen, Olivenöl, Mais. Snacks/Other: Salakis Cremige , Aldi Tilsiter, Gut & Günstig Speise Quark 20% Fett, Aldi Gurkerl Aufschnitt, Edeka Geflügelsalami, Schwarzwälder Schinken, Rama Rama mit Butter, WEFA Paderborner Roggenmischbrot, ESN Tasty Whey. more...
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gaining 29.3 lb a week
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