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hioosty
Journal
18 Jan 13
hioosty's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
157.4 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
948 kcal
Fat: 8.17g | Prot: 36.71g | Carb: 189.94g.
Breakfast:
牛乳(無脂肪乳), Special K Chocolatey Delight Cereal.
Lunch:
Chicken Oriental.
Dinner:
Soft Baked Pretzel.
Snacks/Other:
リンゴ.
more...
2127 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours.
more...
gaining 3.1 lb a week
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