Weigh In record (no journal entry) for 13 August 2019
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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799 kcal
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Fat: 43.00g | Prot: 34.21g | Carb: 65.57g.
Breakfast: Felix Maku Viipalekurkku, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Spagetti, Uunifetapasta. Dinner: Oliiviöljy, Kananmunan Valkuainen, Kananmuna. more...
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gaining 6.2 lb a week
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