Weigh In record (no journal entry) for 18 January 2013
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230.5 lb
Lost so far: 28.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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658 kcal
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Fat: 8.00g | Prot: 25.00g | Carb: 61.60g.
Lunch: Satisfying Selections Cheese Ravioli with Tomato Basil Sauce. Snacks/Other: Lite Beer (Bottle). more...
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gaining 8.7 lb a week
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