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Big fat heffer today
I ran/ walked 5.5 k
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176.4 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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586 kcal
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Fat: 22.96g | Prot: 61.40g | Carb: 31.85g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Pura Thickened Cream, Cauliflower , Mushrooms , Baked or Grilled Salmon. more...
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gaining 0.9 lb a week
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julie alldridge's weight history
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