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I need to get down to 200lbs. I am at 248lbs. It will not be easy but I have to do it.
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1608 kcal
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Fat: 77.81g | Prot: 56.44g | Carb: 191.34g.
Breakfast: Sundia Organic True Fruit - Perfect Peach. Dinner: Kroger Beef Chuck Flat Iron Steak, Green String Beans, Brown Rice. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Snickers Snickers Bar (1.86 oz), Kar's Sweet 'N Salty Mix (57g), Kar's Sweet 'N Salty Mix (57g). more...
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losing 0.7 lb a week
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