Weigh In record (no journal entry) for 13 August 2019
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159.2 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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656 kcal
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Fat: 35.20g | Prot: 34.82g | Carb: 55.72g.
Breakfast: Сливочное Масло, Ермолино Сосиски "Классические", Макароны Отварные, Яйцо, Кофе, Сахар, Белый Город Молоко 2,5%. Lunch: Венигрет с Картошкой, Рис Вареный, Минтай Жареный. more...
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losing 7.7 lb a week
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valeriya.korolev's weight history
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