Weigh In record (no journal entry) for 12 August 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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533 kcal
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Fat: 27.41g | Prot: 37.84g | Carb: 33.30g.
Lunch: Carne de Porco do Lombo (do Campo), Salada de Maionese. Snacks/Other: Carne de Peito de Peru. more...
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losing 4.6 lb a week
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Gabriely Lunardi's weight history
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