Weigh In record (no journal entry) for 13 August 2019
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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690 kcal
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Fat: 13.34g | Prot: 47.18g | Carb: 89.06g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral, Argal Paté Light. Lunch: Coca-Cola Zero Zero, Cruzcampo Cerveza sin, Tomates Rojos, Zanahoria Cocida, Aceite de Oliva, Pechuga de Pavo. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Fresa o Freson, Aceite de Oliva, Hacendado Alcachofa Troceada. Snacks/Other: Hacendado Helado de Vainilla, Hacendado Patatas Fritas Onduladas, Melón Galia, Uva Negra, Sandía, Hacendado Fresa o Freson. more...
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gaining 0.8 lb a week
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