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Ideal Weight
Journal
18 Jan 13
Ideal Weight's Journal, 18 January 2013
Ideal Weight's Profile
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Weigh In record (no journal entry) for 18 January 2013
232.0 lb
Lost so far:
14.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
871 kcal
Fat: 28.58g | Prot: 56.55g | Carb: 90.44g.
Breakfast:
Special K Flatbread.
Lunch:
#12 Beach Club (No Mayo, No Tomato).
more...
3005 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.9 lb a week
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