Weigh In record (no journal entry) for 13 August 2019
|
129.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1650 kcal
|
Fat: 58.02g | Prot: 132.37g | Carb: 150.76g.
Breakfast: 三添 花生酱（原酱）, 静安面包房 全麦小球面包, 新希望 源态酪乳 无蔗糖, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein chia, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 植物油, 牙鳕鱼, 大白菜, 米饭, 优形 鸡肉蛋白棒（烟熏）. Dinner: 煮玉米, 牙鳕鱼, 煮熟的绿色卷心菜, 盒马 三文鱼排. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate), 静安面包房 全麦小球面包, 梨. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
柳胶原's weight history
|