Weigh In record (no journal entry) for 12 August 2019
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184.4 lb
Lost so far: 10.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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743 kcal
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Fat: 42.96g | Prot: 31.93g | Carb: 53.51g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Breakstone's Salted Whipped Butter, Nabisco Premium Saltine Crackers Original, Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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steady weight
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