Weigh In record (no journal entry) for 10 August 2010
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2012 kcal
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Fat: 105.87g | Prot: 90.96g | Carb: 175.97g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Coffee, Bacon, Strawberries & Cream Instant Oatmeal. Lunch: Hot and Sour Soup, Spicy Chicken, Meatless Egg Roll, Fried Rice. Dinner: French Crepes, Fresh Pork Sausage, Bacon, Fried Egg. Snacks/Other: Tea (Brewed), Light Vanilla Ice Creams (No Added Sugar), Brownie. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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