Weigh In record (no journal entry) for 12 August 2019
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2374 kcal
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Fat: 104.42g | Prot: 114.65g | Carb: 250.16g.
Breakfast: Хайнц Кетчуп Томатный, Жареное Яйцо, Чай, Деревенское Молочко Творог 9%, Простоквашино Сметана 15%, Сахар. Lunch: Кофе. Dinner: Пиканта Фасоль Печёная в Аджике, Народный Гематоген Витаминизированный, Картофель (без Соли, Отварной), Багет, Семечки, Чай. more...
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1927 kcal
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Activities & Exercise:
Зарядка - 40 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 10.8 lb a week
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