Weigh In record (no journal entry) for 12 August 2019
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1930 kcal
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Fat: 100.07g | Prot: 75.77g | Carb: 195.23g.
Breakfast: Peanut Butter, White Bread . Lunch: Quaker Dipps Caramel Nut Granola Bar , Frankfurter or Hot Dog on Bun, Doritos Sweet Chili Heat, Kraft Cheez Whiz, Mr. Noodles Instant Noodles - Chicken, Fried Ham. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Peanut Butter, Kraft Cheez Whiz, Dempster's Hot Dog Buns (41g), Danone Oikos Vanilla Greek Yogurt. more...
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gaining 10.5 lb a week
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