hjandres's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019
189.6 lb Lost so far: 41.4 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:
3116 kcal Fat: 187.09g | Prot: 123.40g | Carb: 204.70g.   Breakfast: Table Talk Chocolate Eclair Pie. Lunch: Burger King French Fries (Medium), Chili's Southern Smokehouse Bacon Big Mouth Burger. Dinner: Waffle House Bacon Egg & Cheese Sandwich, Romano's Macaroni Grill Warm Spinach Salad with Shrimp, Pork Steak or Cutlet. more...
3858 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.1 lb a week



     
 

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