Weigh In record (no journal entry) for 12 August 2019
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189.6 lb
Lost so far: 41.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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3116 kcal
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Fat: 187.09g | Prot: 123.40g | Carb: 204.70g.
Breakfast: Table Talk Chocolate Eclair Pie. Lunch: Burger King French Fries (Medium), Chili's Southern Smokehouse Bacon Big Mouth Burger. Dinner: Waffle House Bacon Egg & Cheese Sandwich, Romano's Macaroni Grill Warm Spinach Salad with Shrimp, Pork Steak or Cutlet. more...
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losing 1.1 lb a week
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