EtherGnat's Journal, 12 August 2019

183.0 lb Lost so far: 89.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 34.50g | Prot: 116.76g | Carb: 80.50g.   Breakfast: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2517 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 50 minutes. more...