Weigh In record (no journal entry) for 12 August 2019
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183.0 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1201 kcal
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Fat: 34.50g | Prot: 116.76g | Carb: 80.50g.
Breakfast: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2517 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 23.8 lb a week
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