Weigh In record (no journal entry) for 12 August 2019
|
113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
971 kcal
|
Fat: 36.95g | Prot: 29.22g | Carb: 133.58g.
Breakfast: Biscoito de nata, Morangos, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Banana Frita, Couve Manteiga Crua, Rúcula, Alface Americana, Sadia Filé de Peito, Abobrinha Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Bombom de amendoim, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Maçãs Fuji. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|