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bama66
Journal
10 Aug 10
bama66's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
943 kcal
Fat: 25.50g | Prot: 33.14g | Carb: 146.46g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard.
Dinner:
Light Beer, Special K Red Berries Cereal.
Snacks/Other:
Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt.
more...
2738 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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