Weigh In record (no journal entry) for 14 August 2008
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2008:
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1204 kcal
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Fat: 55.14g | Prot: 39.54g | Carb: 147.34g.
Breakfast: half and half, coffee. Lunch: plum, popcorn, Egg Salad Sandwich. Dinner: quorn cutlet, sourdough bread, cheese cheddar, romaine lettuce, vegan mayonnaise, yellow mustard, sprouts. Snacks/Other: milky way, popcorn, pitted prunes. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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