Weigh In record (no journal entry) for 12 August 2019
|
192.9 lb
Lost so far: 10.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1786 kcal
|
Fat: 57.67g | Prot: 67.92g | Carb: 251.48g.
Breakfast: Café com Açúcar. Lunch: Bife a Milanesa, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco. Dinner: Salada Vinagrete, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Suco de Laranja com Couve, Canela, Natural Life Granola Tradicional, Vigor Iogurte Vitamina de Frutas, Banana Prata, Vigor Iogurte Vitamina de Frutas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrys Marcomim's weight history
|