Weigh In record (no journal entry) for 18 January 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2283 kcal
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Fat: 81.74g | Prot: 243.05g | Carb: 151.98g.
Breakfast: Pure Unsweetened Almond Milk, Honey Bunches of Oats with Real Strawberries, Kretschmer Wheat Germ, Pure Unsweetened Almond Milk, SFWY HOT CEREAL QUICK OATMEAL, Fried Egg , Clover Honey, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Greek Yogurt - Nonfat Plain, California Avocados, 90%-20% Lean Ground Beef, Zucchini, Gouda Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Baby Spinach, Spring Mix, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Unsalted Dry Roasted Peanuts. Snacks/Other: Smart Pop Kettle Korn, FISH OIL 1000MG , Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, Rice Cakes - Butter Popped Corn, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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gaining 14.0 lb a week
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