Weigh In record (no journal entry) for 10 August 2010
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1556 kcal
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Fat: 47.80g | Prot: 100.72g | Carb: 80.86g.
Breakfast: Onions, Low Carb 100% Whole Grain Wheat Bread, Fully Cooked Turkey Sausage Links, Crumbled Feta Cheese Traditional, Egg Substitute (Liquid). Lunch: Budweiser Light Beer, Dubliner Irish Cheese, Mayonnaise, Natural Choice Honey Deli Turkey, Rye Bread. Dinner: Martini, Alaskan Salmon Burgers, 100% Whole Wheat Sandwich Rounds. more...
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2214 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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