Weigh In record (no journal entry) for 12 August 2019
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210.7 lb
Lost so far: 15.8 lb.
Still to go: 23.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2019:
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767 kcal
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Fat: 56.73g | Prot: 26.78g | Carb: 42.16g.
Breakfast: Avocados, Coffee with Milk. Dinner: Coffee, Sainsbury's Caesar Dressing, Celery, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Mushrooms, Sliced Ham. Snacks/Other: Bragg Organic Apple Cider Vinegar, Black Tea, Coffee with Milk, Vimto Cordial. more...
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losing 5.4 lb a week
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