26,5% fat 51,3 água 39,8 massa muscular
|
125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
301 kcal
|
Fat: 8.00g | Prot: 9.90g | Carb: 46.50g.
Breakfast: Planta Manteiga, Panrico Pão de Forma Especial Torradas. more...
|
losing 0.1 lb a week
|