ABQ2012's Journal, 18 January 2013

145.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 16.43g | Prot: 111.55g | Carb: 123.31g.   Breakfast: Greek Yogurt, Honey . Lunch: Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Beer, Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Chocolate Brownie, Red Delicious Apples. more...

1958 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...