Weigh In record (no journal entry) for 12 August 2019
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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824 kcal
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Fat: 45.79g | Prot: 55.17g | Carb: 42.84g.
Lunch: AH Mayo Truffel, Gekookt Ei, AH Kipfilet Sweet Chili, AH Basic Party Sticks. Dinner: Elke Melk Volle Melk van Één Koe, Verstegen Illie Billie Sweet Chili Saus, AH Gebroken Sperzieboontjes, AH Duitse Biefstuk, AH Aspergesoep. Snacks/Other: Zonnatura Rijstwafels, AH Ongebrande Pecannoten. more...
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gaining 4.6 lb a week
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