Weigh In record (no journal entry) for 12 August 2019
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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509 kcal
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Fat: 37.20g | Prot: 33.13g | Carb: 9.30g.
Dinner: Махеевъ Майонез Оливковый, Heinz Кукуруза, Огурец (без Кожуры), Капуста Белокочанная, Жареная Свиная Отбивная. more...
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steady weight
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Olеs's weight history
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