Weigh In record (no journal entry) for 12 August 2019
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132.3 lb
Lost so far: 48.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1897 kcal
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Fat: 83.36g | Prot: 92.47g | Carb: 205.70g.
Breakfast: Pisang, Jeruk. Lunch: Jeruk, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Babat Sapi, Ikan Tongkol Goreng. Snacks/Other: Jeruk, Indomaret Kuaci, Rempeyek, Kerupuk Makanan Ringan. more...
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losing 1.4 lb a week
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