Weigh In record (no journal entry) for 12 August 2019
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218.5 lb
Lost so far: 14.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1068 kcal
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Fat: 33.12g | Prot: 59.36g | Carb: 124.95g.
Breakfast: Aardbeien, Melkan Skyr Naturel. Lunch: AH Halfvolle Melk, Heinz Sandwichspread Komkommer, AH Halfvolle Melk, Heinz Sandwichspread Komkommer, AH Kipfilet Vleeswaren, Waldkorn Volkoren. Dinner: Kania Yoghurt Sladressing, Komkommer, AH Ijsbergsla. Snacks/Other: AH Ananas Vers, AH Dunne Maiswafels Paprika, Kiwi. more...
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losing 50.9 lb a week
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