Weigh In record (no journal entry) for 12 August 2019
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201.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1569 kcal
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Fat: 126.37g | Prot: 92.12g | Carb: 20.23g.
Breakfast: Арахис. Lunch: Магнит Сыр Российский 50%, Дальние Дали Свиной Фарш, Кабачки Жареные. Dinner: Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Семечек Стакан Семечки. more...
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gaining 4.1 lb a week
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