ben112332014's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019

202.6 lb Lost so far: 35.5 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

916 kcal

Fat: 23.53g | Prot: 99.15g | Carb: 74.12g. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 雞胸肉, 7-11 無糖高纖豆漿. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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ben112332014's weight history