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Об'єми: 91-74-102
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1417 kcal
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Fat: 21.56g | Prot: 31.86g | Carb: 295.32g.
Breakfast: Сметана , Сосиска, Колбаса Домашняя, Макароны Отварные, Огурец (без Кожуры), Помидоры. Lunch: Сливы. Dinner: Груши, Джемы и Варенья, Белый Хлеб. more...
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losing 1.9 lb a week
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