FatPhil's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

208.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 10 August 2010:

2221 kcal

Fat: 66.08g | Prot: 64.11g | Carb: 288.17g. Breakfast: blueberry muffin, cascadian farm granola bar. Lunch: steak sandwich, apple. Dinner: bud light, chips and salsa. Snacks/Other: spaghetti. more...

2645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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FatPhil's Journal, 10 August 2010

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