Weigh In record (no journal entry) for 18 January 2013
|
252.5 lb
Lost so far: 35.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1545 kcal
|
Fat: 110.78g | Prot: 117.29g | Carb: 19.97g.
Breakfast: Turkey Bacon, Egg, Shredded Sharp Cheddar Cheese. Lunch: Shredded Sharp Cheddar Cheese, Tomatoes, Miracle Whip, Chunk Light Tuna in Water, Lettuce, Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Beef Patties 80/20, Miracle Whip, Shredded Sharp Cheddar Cheese, Lettuce, Mushrooms Stems & Pieces, Bell Peppers. Snacks/Other: Mild Cheddar Snack Sticks. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ron60954's weight history
|