Weigh In record (no journal entry) for 12 August 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1067 kcal
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Fat: 43.96g | Prot: 84.07g | Carb: 79.04g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Peanut Butter & Co Арахисовая Паста без Сахара , Яйцо. Lunch: Куриное Филе на Гриле, Гречка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Walnuts-Honey, Активиа Натуральный Биойогурт 2,4%. more...
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gaining 5.4 lb a week
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