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空腹，拉粑粑了
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1002 kcal
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Fat: 25.43g | Prot: 91.19g | Carb: 112.97g.
Breakfast: 油桃, 黑布林, 蒸南瓜, 香菇, 煎鸡蛋（不加油）, 伊利 脱脂牛奶. Lunch: 香蕉, 鸡胸肉（不吃皮）, 蒸南瓜, 煎鸡蛋（不加油）, 香菇. Dinner: 油桃, 黑布林, 煮熟的西兰花（新鲜）, 蒸南瓜. more...
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2376 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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