Weigh In record (no journal entry) for 18 January 2013
|
276.0 lb
Lost so far: 18.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2013:
|
850 kcal
|
Fat: 21.24g | Prot: 78.84g | Carb: 85.64g.
Breakfast: Ryvita, Apple, egg. Lunch: tomatoes, prosciutto, prawn, Ryvita. Dinner: prawn, prosciutto, Ryvita, Apple, parma ham. Snacks/Other: hot chocolate. more...
|
|
4075 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisperer's weight history
|