Weigh In record (no journal entry) for 12 August 2019
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1753 kcal
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Fat: 77.20g | Prot: 127.09g | Carb: 131.90g.
Breakfast: Nasi Putih, Telur Ceplok, Bakpia. Lunch: Teh Manis, Tempe Mendoan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Semur Daging, Nasi Putih. more...
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steady weight
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