Weigh In record (no journal entry) for 18 January 2013
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396.0 lb
Lost so far: 11.9 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2199 kcal
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Fat: 136.91g | Prot: 228.51g | Carb: 6.95g.
Breakfast: cheese, egg. Lunch: cheese, whey, chicken. Dinner: whey, meat, olive juice, cheese. more...
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losing 7.7 lb a week
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