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Well, back from a week in Ireland. Drank and ate a lot of pub food, but did tons of walking. Glad to be back on FS!
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1513 kcal
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Fat: 49.96g | Prot: 48.55g | Carb: 111.70g.
Breakfast: Tomatoes, Harris Teeter Blueberries, Johnsonville Original Recipe Breakfast Sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cream Cheese , Olive Oil , Black Olives, Whole Wheat Bread, Parmesan Cheese (Shredded) , Mixed Salad Greens, Sauvignon Blanc Wine , World Catch Wild Salmon. Snacks/Other: Savoritz Reduced Fat Cheese Crackers, Savoritz Reduced Fat Cheese Crackers. more...
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losing 0.6 lb a week
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