Weigh In record (no journal entry) for 11 August 2019
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2148 kcal
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Fat: 70.37g | Prot: 197.59g | Carb: 183.47g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Activia Peach Yogurt, Плов куриный. Lunch: Харчо. Dinner: Ball Park Burger Buns, Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: White Grapes, Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla. more...
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losing 30.9 lb a week
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andrewryh13's weight history
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