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jaquei ontem 🤦🏻♀️
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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520 kcal
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Fat: 13.40g | Prot: 64.38g | Carb: 37.35g.
Breakfast: Nestlé Leite Ninho (13g), Morangos. Lunch: Hellmann's Molho para Salada Rosé, Filé de Frango Grelhado, Maçã, Alface. Dinner: Psyllium, Integralmedica Whey Protein Isolate. Snacks/Other: Nestlé Leite Ninho (13g), Morangos, Turma da Mônica Maçã. more...
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gaining 6.2 lb a week
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