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Graciela.Lado
Journal
11 Aug 19
Graciela.Lado's Journal, 11 August 2019
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Weigh In record (no journal entry) for 11 August 2019
193.4 lb
Lost so far:
19.4 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
1316 kcal
Fat: 64.51g | Prot: 81.18g | Carb: 113.90g.
Breakfast:
Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread.
Dinner:
Clementines, Baked or Broiled Salmon, Snow or Sugar Snap Peas.
Snacks/Other:
Almond Breeze Unsweetened Vanilla Almond Milk, Original Two-Bite Brownies.
more...
2229 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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